Quick reminder: YOU GOT THIS! 💪
Going at a pace you’re comfortable with, we’ll practice approaches to help you gain awareness of your present strengths, and identify solutions that’ll move you toward an improved future. I’ll be by your side as we explore tough, opposing perspectives to help you cultivate habits of making mindful, effective, and sustainable choices.
My goal is to give you a place in Sacramento to speak openly about your thoughts, emotions, struggles, and hopes that might be too uncomfortable for you to share with others. Whether you’d like to talk about your experiences with anxiety, depression, relationships, substance-use, sex, or other hard to discuss concerns, I’m here for you. I got your back!
You can also find me on Psychology Today:
Peter-Nam Hoang Dinh
Licensed Marriage & Family Therapist